... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
... this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance ...
... After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise ...
... Sweeteners, Barbecued Meat, Blood Transfusions, and High-Fructose Corn Syrup. Before taking medicine, start a new diet or exercise regime, get a medical test, or swallow a supplement, why not find out ...
... market today offering all the significant elements needed for success. Most books, he says, come up short in addressing the three most important components of exercise-variety, proper technique, and intensity. ...
... integrate into your daily life. Each section incorporates simple exercises to help you take the ideas and practices discussed to a deeper level.Some section topics include: - Meditation and wellness: What ...
... sacred symbols as the Flower of Life, the Djed Pillar (the backbone of Osiris), the Ka, and the energy body. Hoffmans guided meditations, rituals, and exercises also raise the readers vibration level, ...
... exercises, and the principles of inner alchemy, you can rediscover and realign with your inner voice. Turn the mystery of intuition into a tangible catalyst for personal transformation! Essential to emotional ...
... training and preparation kicked in. During those additional training exercises I had completed at Bill's behest, he must have had me simulate emergency dead-stick landings dozens and dozens of times, som ...
... #4. Exercise #5. Eat Well #6. Understand the Mind-Body Connection #7. Explore Alternative and Complementary Medicines #8. Keep Up with the Latest Therapies #9. Understand Special Risk Factors #10. Partner ...
In this truly inspirational book, people all over the world express their appreciation for the writings and teachings of Louise L. Hay . . . and for the miracles she has brought to their lives. Through ...
This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. ...
... As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, ...
... for her women-loving approach to health, Susun Weed. Weed offers a rich variety of ways to maintain breast health--including dietary measures (lentils can reverse cancerous changes, lifestyle choices (exercise ...
... genetics, diet, or exercise. Far more than the mere absence of disease. More multifaceted even than the now-established mind/body link. Emotional Longevitymaps out the life-long web of scientifically proven ...
... ages. Although the information is serious and valuable, the presentation is full of colorful charts, indicating such things as caloric values of key foods and the effectiveness of different exercise regimes. ...
... progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep ...
... plan of action for maintaining a healthy heart, undoing the damage caused by poor diet, lack of exercise, and bad habits like smoking, and even restoring a diseased heart to close to prime condition. The ...
... advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing ...
... diets and herbs, the preparation and useááof Cayce's famous castor oil packs. Effectiveááhealing massages, an exercise program, treatments forááspecific illnesses, including psoriasis, colitis,ááasthma, ...
... that calculates a dogs true age based on factors such as nutrition, exercise, behavior, and more A tailored care guide based on the tests findings Information on dog anatomy and body type, with tips for ...
... mission in the world, and your connection to the divine within you and around you. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different ...
... spiritual healer to reveal how you can cultivate and celebrate the secret, magical side of your nature. This month-to-month program of many practical exercises, rituals, and prayers will help you:Discover ...
... and help their doctor devise a plan that will help their child manage his or her health by monitoring diet, exercise, and lifestyle choices. Dr. Schwartz also reveals a revolutionary step-by-step, dose-by-dose ...
... measurements!Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by 'easy days' for building muscle and reducing heart-harming belly ...